May. 7, 2013 at 10:59pm with 60,574 notes
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Reblogged from slimbitchesunite
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Apr. 19, 2013 at 4:07pm with 46,483 notes
Reblogged from prettyfitbody
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
dat ass


